ML Stewart
Yoga Instructor
About ML
My passion is sharing yoga with students of all ages to connect them with the mental, physical and spiritual benefits of yoga.
Many students are in initially drawn to the physical aspects of yoga.
I first discovered yoga following an ACL reconstruction surgery to help regain strength and flexibility. With continued practice, I awakened to the power of yoga to calm the nervous system and quiet the mind helping me find peace in a chaotic world. It became a necessary part of my life.
I work with students of all ages and experience levels. I particularly enjoy introducing new students to the practice in a way that welcomes them and inspires their love and deeper exploration. My happiest moments as a teacher are when students share how they have incorporated yoga tools (breath, mindfulness, etc.) into their daily life and the positive effects they have experienced.
“I have been practicing yoga for at least 30 years and go to my mat on a daily basis. ML Stewart's class is well planned and paced as is her music selection. She leads the class, gives excellent cues with awareness of safety and infuses her knowledge of yoga. ML is able to connect with a wide variety of ages. Her adjustments are based on the individual's body type and experience. I look forward to practicing with ML Stewart as often as possible."
Adrienne (Boone, NC)
“I was too intimidated to start yoga in a class as I was out of shape and overweight, but ML has done a wonderful job in private lessons teaching me the mental practice of yoga along with the physical movements and poses associated with the practice. I love how she modifies and works to find ways to help me work with where my body is to have a complete practice. I look forward to my sessions and now I can’t wait to join a class.”
Leigh (Charlotte, NC)
Get In Touch
You can reach me by email by completing the form below or by emailing me at mlstewartyoga@gmail.com.
