To help those who aren't able to get to class (or are confined to the home), I'm posting video links to the daily classes. Feel free to take any of the classes. As a general rule, my classes build throughout the week. Also, Ashtanga is a specific style of yoga that always follows the same sequence of asanas or moves. This is the style of practice that I follow in my own practice and is the model for modern flow classes. I've posted a led ashtanga class where a leader provides verbal cues to move you through the sequence. Feel free to try it out and I hope you enjoy it as much as I do.